Как "сове" выжить в мире, приспособленном для "жаворонков"? Как высыпаться, быть бодрым и работоспособным, если засыпаешь за несколько часов до подъёма и на работу к 8.30? Советы раньше ложиться спать/сменить работу/пить успокаивающие/отсыпаться в выходные не эффективны. С уважением, Катерина.
Ответ на этот вопрос читайте в рубрике «Советы», перейдя по ссылке.
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